Apples

An Apple A Day For Better Health

It's not just an old wives tale, according to recent scientific research. Apples are a good source of fiber, high in Vitamin C and potassium, low in sodium, and are almost fat-free.

A medium apple contains about 80 calories and 24 grams of carbohydrates. It also contains about 4 grams of fiber, supplying 16% of the daily fiber recommendation. Of this fiber, 80% is soluble, which may be of help in lowering blood cholesterol levels. The remaining 20% of fiber is insoluble, which may help to prevent certain types of cancer.

Breathe Easier!

Scientific evidence has linked the consumption of apples to improved lung function as apples help protect our lungs from the harmful effects of smoking, pollution, and other irritants. Among varieties of fruits and vegetables, research has shown that apples and pears provide the best protection against the growing risk of asthma, a disease that represents an increasing threat in the United States, especially among children.

Tips for Storing and Handling Apples

Apples stay crisp and fresh for weeks if kept cold and moist. For best results, store them in a vegetable crisper or plastic bag in your refrigerator. Kept at room temperature, apples ripen 10 times faster than when kept in cold storage. Before storing, remove any apples that are bruised and use them immediately. Do not store apples near strong odors, as the odors may affect the taste of the apples. To avoid bruising, handle your apples very carefully...as if they were eggs!

Freezing Apples

Core, peel, and slice apples. Dip slices into lemon juice to prevent browning, and pack into freezer-proof containers. Applesauce also freezes well.

Apples Cider

Drinking our fresh apple cider is another way to enjoy the health benefits of our fresh apples.

• 100% juice, no additives
• all natural and pasteurized
• no preservatives added
• naturally sweet, no sugar added
• delicious served hot or cold - harvest fresh flavor.